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发布时间:2013-10-20 12:40:22  

Exercise and a healthy relationship

作者:马伟虎、祝盼、宋俊、 兰颖、黄春梅、秦宗欢
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Exercise and a healthy relationship is like a doubleedged sword, see you how to do.

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Section1

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1)Exercise helps in perfect shape
I also experience to exercise helps the body grow taller. for example: ? Pull-ups, ? horizontal hanging, ? swimming, ? jumping forging

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2)Exercise to prevent obesity
? Obese people to increase exercise. I success come on!

reducing weight, because I have been in exercise!

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3)Exercise can effectively reduce the risk of cardiovascular disease, cancer, diabetes and fracture risk

? If exercise reduces the degree of obesity, the incidence of these diseases are also greatly reduced.  

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? 二、Exercise and mental health Take part in an exercise and exercise, not only can make the physiological function and physical quality improved and improve,but also accordingly to master and some sports skills development.
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Section3

? 三、To scientifically exercise

Often happened in physical exercises some unexpected events, exercise to strengthen the attention.
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? 四、Conclusion
Physical exercise can make human body strong, strong and handsome, make the person from the external form and internal quality of life, showing the pursuit of courage and wisdom for life.
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The end thank you!
Scientific exercise, healthy body!

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