1、 有一个健康的生活方式是容易的。 It’s easy to have a healthy lifestyle.
2、 每晚8个小时的睡眠是重要的。 It’s important to sleep eight hours a night.
饮食均衡是重要的。 It’s important to eat a balanced diet.
3、 你应该通过锻炼来保持健康。 You should exercise to stay fit.
你应该早点上床睡觉。 You should go to bed early for a few nights.
你也应该躺下休息。 You should also lie down and rest.
You should eat fruit and vegetables and drink lots of water.
你也应该听音乐放松。 You should also listen to music to relax.
4、 你不应该熬夜。 You shouldn’t stay up.
疲劳时你不应该学习。 You shouldn’t study when you’re tired.
5、 你需要看医生（牙医）。 You need to see a doctor / dentist.
6、 不要有压力，那是不健康的。 Don’t get stressed out. It’s not healthy.
7、 睡前散步，它有些帮助。 Take a long walk before going to bed. It helps a lot.
I am tall and strong. I have short / long hair. I often wear a pair of glasses.
I am outgoing / easygoing / funny / active / lovely / smart / creative.
I am a bright and lively boy / girl. I am popular with everyone. I am polite to others.
3、 我15岁。 I am 15 years old.
I am a student / teacher in No.1 Middle School.
I am a worker / nurse. I work in a factory / hospital.
I want to be an artist / a scientist / a musician in the future.
I like reading, chatting with friends and flying kites.
I take an active part in sports. I am interested in soccer / basketball.
I spend plenty of time on TV and computers.
I have lots of hobbies, especially I am good at English and drawing.
6、 我们彼此相处融洽。 We get along well with each other.
7、 我对人友好，乐于助人。 I am friendly to others. I am ready to help others.
8、 我对自己要求严格，学习勤奋。 I am strict with myself. I am hard-working.
1、 星期六早上8点在校门口集中。 We’ll meet at the school gate at 8 am on Sunday.
2、 我带你参观中国的名胜古迹。 I’ll show you around some places of interest in China.
3、 不准拍照，禁止大声喧哗。 Don’t take photos. We mustn’t talk loudly.
4、 乘车（步行）前往。 We’ll go there by bus / on foot.
Remember to get ready for everything you need before leaving and pack them.
It’s better to take an umbrella / a pen and notebook with us.
7、 要守时，不要迟到。 Be on time. Don’t be late.
8、 自备食物和饮料。 We should take our own foods and drinks.
I hope everyone will have a great time / have fun / enjoy yourselves. I wish you a good trip.
I plan to go hiking / swimming / fishing / boating / bike riding.
In the morning, I will do some shopping / washing / cooking / cleaning / reading.
In the afternoon, I’d like to do homework / chores / volunteer work.
On weekends, I want to take care of my grandma / go over lessons / hang out / go to movies / help my sister with her schoolwork.
1、 不要乱丢垃圾。 Don’t drop litter.
2、 保护园区整洁。 Keep the park clean and tidy.
Don’t stay too late outside at night.
Don’t go anywhere alone without permission.
You’re easy to be ill if you eat too much junk food.
You’re easy to have an accident if you cross the road in a hurry.
Be careful when getting on and getting off the bus. Don’t push others.
Be careful on the way to school and back home. Be sure to look at the traffic lights when crossing the road.
Be careful when playing by the lake. It’s not safe to play alone.
Be careful when playing in the park, and keep close to your team.
We should help each other / look after each other when we’re in trouble.
提示词：engineer the final exam of middle school confident
She is Li Mei. She is a student at Class 15, Grade 9 of Jie Fang Middle school in Wuhan. She can sing and dance. She plays the guitar very well. She studies hard and IS always the first in the class. Now she is busy with the final exam of middle school. She is confident and careful.
She has a happy family. Her father is an engineer. He is busy building tall buildings and make the street green. Her mother is a reporter. She is good at taking photos and writing articles. Her grandparents are both 70 years old and very healthy. They get up early and make breakfast for the family. It is very delicious. They go to the park for dancing and do morning exercise. Then they practice Chinese-writing at home in the afternoon. Sometimes they read books at home.
I think Li Mei is a good girl. She has a happy family. How kind Li Mei’s grandparents are! How busily and happily the family live!
③参考词汇：medium中等的 reporter记者 concentrate on集中于
Tom is fifteen years old. He is a little tall and has a medium build. He likes reading books and playing basketball. His favorite subject is English. He is good at writing and talking with people. He wants to be a reporter in a TV station. He has too many family rules. For example, he has to get up at 6: 30 every morning. But he likes playing computer games for an hour every night.
I think it’s a bad habit to spend too much time on computer games. We must concentrate on our study.
参考词汇: argue dirty hair
I like little animals very much，especially cats．But my mom doesn't like them．Last week my classmate gave me a white cat．I was so happy．And I often played with it after schoo1．My mother was annoyed by the cat's voice．She said it was dirty．Its hair was here and there． So last Wednesday，when I came back home from school，I found it was gone．Mom told me she had sent the cat to her friend．I was mad at her．I cried and argued with her．I didn't talk with her．A few days later， when I thought about this，I realized l was not polite to my mother．I said“ sorry ”to my mother．Hearing this． my mother smiled．
参考词汇: advice upset
Sam，I know you are upset these days．Here is some of my advice for you．Firstly ,you should understand your parents．They have to work hard because they want your family to live a better life：Secondly, you could talk to your parents about the problem．Maybe they could stay with you next holiday． Thirdly ,you should try to help your parents do some chores, or you could go out．to see your friends and have fun with them． Then you won't feel bored．What do you think of my advice?
I hope you have a good time．
参考词汇: cousin return
I have a problem these days．I want to ask you for some advice． My little cousin is at my home for a holiday now．He likes listening to music and always listens to it when I'm doing my homework． He always borrows my things but never returns them．Yesterday he borrowed my MP4．But when I asked him to return it，he said he lost it．I was very angry and argued with him．My parents knew about it and asked me to say sorry to him．But I don't want to do that．I don't think I'm wrong．What should I do?
参考词汇: vegetables headache
I'm sorry to hear that you have a cold．You often have a headache and get tired．I think you should play sports more．It is good for us and We should exercise every day．And we should eat lots of healthy food，like milk，vegetables and fruit．We'd better go to bed and get up early．Of course，being happy is also very important．Staying healthy can help us study better and live longer．I hope you feel better soon．
假如你是一名初二学生，你觉得学习太紧张了，请你是以“Why don’t we have a little rest ?”为题，根据所给要点提示用英文写一段话。
参考词汇: make up one’s mind important
Why don’t we have a little rest ?
I am a student in Grade 8．1 get up early every day． Every day I have ten classes at school and I get back home very late．I like playing sports such as basketball，football．But I have no time to play sports because I have too much homework to do．I know it's important to study well and I have made up my mind to study hard． But I'm really tired．I want to say if the teachers can give 5
US less homework．We really want to have more free time to relax．
参考词汇: hand in look after
1'm sorry I can't go to the movie with you tonight because my mother is ill．And my father has just gone to Beijing．So I have to stay at home and look after her．Could you please tell Miss Wang that I can't go to school tomorrow and hand in my homework ? Thanks a lot . I hope you have a good time tonight .
参考词汇: joy suggest
It was my friend Tom's birthday last Saturday．I went to his home with some friends by bus．I didn't know what I should give him．At last，they suggested that I should buy him a soccer ball．Because Tom likes soccer very much．I spent 50 yuan on the soccer ball． When Tom saw the gift，he jumped with great joy and said “ Thank you !”again and again．We had a great time that day．
参考词汇: exercise healthy
Everyone wants to keep healthy. First, I think enough sleep is very important. We shouldn’t stay up too late. That will be good for our daytime study. Fresh vegetables and fruit are good for us. We shouldn’t eat too much sweet food. Everyone needs to do some exercise to keep fit. Taking part in outdoor activities is also necessary. I find some students stay too long on their computers. I think they should move around more.
参考词汇: treat weak appetite
As we all know, most of our middle school students feel somehow nervous whenever we’re taking an important exam. Exams are important to us students, but it’s more important to have a right attitude towards them. If we work hard every day, we’ll feel less nervous about the exam. We’d better go out for a walk or do some outdoor exercise before exams. Besides, having enough sleep can make us full of energy and make it possible for us to perform well in the exam. A hot bath and a glass of hot milk before going to bed can help us have a sound sleep.
So, my suggestion is: don’t worry about exams ; try to relax yourself.
随着全球环境的恶化，越来越多的人选择过低碳生活。那么如何才能做到低碳生活呢？请根据下面要点写一篇题为Let’s live a low-carbon life的短文，谈谈你的建议。
参考词汇：low-carbon life 低碳生活；elevator 电梯；plastic bag 塑料袋。
Let’s live a low-carbon life
As the environment of the earth is getting worse and worse Now more and more people choose to live a low-carbon life.
Do you know how to live a low-carbon life? For example, we can wash our clothes by hand, instead of using the washing machine, And instead of taking the elevator, let’s try taking the stairs, Also, we can go to school by bus, by bike or on foot rather than by car. We’d better not use plastic bags when we go shopping.
I think it’s everyone’s duty to protect the environment. Let’s live a low-carbon life.
假如你是你们班的班长，要在本周的主题班会上发言，请根据表格内容写一篇演讲稿： 主题： 倡议同学们劳逸结合，提高学习效率。
本人观点： 锻炼使人放松，健康；锻炼能帮助大家有效预防疾病，并能提高学习效率； 养成好习惯，让我们一起去锻炼吧！
参考词汇：keep away from远离，form the habit of 养成??习惯
Why not go out to play some sports? Of course, you’ll say you’re busy getting ready for the exam, or you don t have any time to do sports because there is too much homework. But don t you think health is more important than study? Doing sports is not only a good way to relax and keep fit, but also makes us more efficient when we study. Health is wealth, and without good health nothing really matters. So we should form the habit of regularly doing exercise. Let’s go out and do sports together!
提示词：popular，make friends on line，learn from，watch the world，knowledge，waste time，control oneself(控制自己)
It’s very popular to make friends on line. But some teachers and parents have different views. Some think it’s a good thing, others don’t think so. I think it’s a good thing, because we can learn from each other. On the line we can watch the world, open our eyes, and develop our knowledge. Of course, we mustn’t spend much time on it, or it will waste our time. So we must control ourselves when we are on the line.
解释药品说明 Brown是你班上的一位来自澳大利亚的同学，他患了感冒，去药店买了一盒药，向你询问服药方法。请你根据药 品说明，向Brown解释，并告诉他如何预防感冒。词数80个左右。
This medicine is used for curing cough, headache and something like that caused by cold. Take one or two pills each time, and three times a day before meals. Sometimes you might fee1 like sleeping after you take it. But it doesn’t matter. Don’t have fish, wine or hot food these days while you are taking this medicine. And you'll be fine in three to five days.
By the way, I think you’d better take good care of yourself and keep healthy. For example, put on more clothes when you go outside on a cold day; keep the air in your room clean; have more water, fruit and vegetables. And the most important of all, do more sports every day to be stronger.
I wish you’ll be all right soon.
How to keep healthy /fit?
All of us want to be healthy. First，we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second，we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third，we should do more exercise to build up our bodies. Finally，we should be happy everyday. Because smile will make us younger。That is my advice. I hope you are healthy and enjoy your life。
How to keep healthy /fit?
Here is my advice about how to keep healthy/fit. As a middle school student. first you'd better do more exercise such as playing ball games ，running， swimming and jumping ropes(绳子)。Then you should pay attention to your diet or meals. Don't eat too much meat or sugar，but more vegetables and fruit. Third you need enough sleep or rest . Next keep yourself happy. As people often say smiling makes younger. Last you mustn't drink wine or smoke .They are bad for your health. That is my advice. I hope you are healthy and enjoy your life。
I have studied in my middle school for three years. I have learned a lot. I have learned not only how to make friends but also how to talk to others. I have many hobbies. I like sports. I often play basketball，football and volleyball with my friends. Football is my favorite. Of all my subjects，I do best in English and Chinese. But my math and physics are a little weak. I think I will try my best to learn them well. I hope I can study in No.1 High School。
Words fail me when I want to express my thanks to you. You have taken good care of me since I was born. When I am in trouble，you always encourage me and cheer me up. Once I argued with my best friend and was upset，you talked with me the whole night and finally helped me solve the problem. With your help，I have become a good student. I am so thankful for your love that I will work harder and try to do better in the future。
Words fail me when I want to express my thanks to you. You have taken good care of me since I came to this school. When I am in trouble，you always encourage me and cheer me up. You are kind but strict with us，you never allow us to pretend that we know what we don't know. You often tell us that it's no use memorizing new words without understanding. With your help，my English has greatly improved. Thank you for caring about me，I will work harder in the future。
(陕西省卷)假如你是Han Mei，下面是一封你的笔友Alice 给你发来的e-mail，请你根据e-mail 的内容给她写一封回信，与她交流看法，并帮她排忧解难。
提示词语：listen to，mother's love，care about，communicate with，get along with，smile 写作要求：1.语句通顺，书写工整；2.可用所给提示词语，也可以适当发挥；3.词数在60-80左右
Dear Han Mei，
I'm afraid I've got a big problem recently. My mother talks too much to me. She always tells me，“Be careful while crossing the street。” “Put on more clothes。” “Did you do a good job at school?”And so on. I'm annoyed(烦恼)。What shall I do?
As a teenager，I met the same problem as you. But now I can get along better with my mother. Here are some ideas for you。
Your mother talks much，because she cares about you. Maybe it's not a good way，but it shows your mother's love. So I think you should listen to her. If your opinions are different from your mother's，you can communicate with her，and tell her what you are thinking about。
If your mother doesn't take your advice，just keep silent and give her a smile。
I hope what I say here can help you a lot。
1 、6月5日(June 5)是世界环境保护日，我们周围的环境变得越来越糟糕，污染越来越严重??。假如你是学生Jone.，你校要进行“如何保护我们的环境？”专题演讲比赛，要求：
As we all know，the environment around us is getting worse and worse .In some places，we can't see fish swimming in the river or trees on the hills. Some people even have no clean water to drink. So I think we must do something to protect the environment. But what can we do? How to protect our environment ?For example，we can go to school on foot or by bike . we can use shopping baskets not plastic bags when we go shopping，and we can use both sides of the paper when we write .In a word，if everyone pays more attention to our environment ，there will 10
be less pollution and our life will be better。“There is only one earth”，I hope everyone will protect our environment well。
( 四川乐山) 从2008年6月1日起，国家将禁止商家免费提供塑料袋，掀起全国“拒塑”的环保运动。假如你是李华，准备以“What Can We Do for the Environment” 为题，写一篇保护环境的英语演讲稿。 内容包含：
参考词汇：布袋子cloth bag 塑料袋plastic bag 保护protect 能源energy污染pollution 课本textbook
What Can We Do for the Environment
our environment is becoming worse and worse，what can we do for the environment? I think each of us can do a little bit to help with this problem。
The first thing we can do is to use cloth bags instead of plastic bags when we go shopping. It helps to protect the environment. The second thing we can do is to reuse the old textbooks as possible as we can. We should also never forget to turn off the lights when we leave the classrooms in order to save energy. What's more，it would be better if we walk or ride a bike to school. We should try our best to reduce pollution and waste。
In fact，even the simplest everyday activities can make a real difference to the environment. I believe we can make the world a better place to live in。
3.为了保护地球有限的资源，我们应该采取什么措施呢？请根据下面的提示写一篇约80词的短文，短文开头已经给出。提示词；1.save water，the source of life，protect drinking water，stop polluting，make full use of it;2.save electricity，crucial，turn off，other electric machines;3. save forests，useful，stop cutting down;4.recycle useful rubbish，save resources
Although the world develops much faster and better，the resources on the earth get fewer and fewer. In order to protect them，something must be done。
Save water. Water is the source of life. No water，no life. So it's very important for us to do so. Not only should we protect drinking water and stop polluting it，but also make full use of it。 Save electricity. It is crucial. We can't imagine what the life will be like without it. Everyone should do his best to save electricity. Don't forget to turn off lights or other electric machines when we finish working。
Save forests. They are useful .Please stop cutting them down and use recycled paper instead. Make our world a green one to live in。
Recycle useful rubbish. Plenty of rubbish can be recycled like cans，paper，bottles，and so on。 We can save resources in this way. I believe we can make the world a better place to live in。
（二十）我的朋友 My friend
I have many friends. One of them is my classmate Ma Hua. He is a League member and one of the best students in my class. He is fond of English and good at it. He often practises reading 11
aloud. So he has a good pronunciation. He is always ready to help others. With his help I have made great progress. I have made up my mind to catch up with him and to join the League in the near future
1.节水节电; 2.垃圾分类; 3.少用纸巾，重拾手帕; 4.步行，骑自行车或乘坐公交车。 参考词汇：低碳low carbon;纸巾tissue
Thank you for your letter asking about our discussion on low carbon lifestyle. Here is something about it.
We can do a lot in our daily life to achieve the goal of living low carbon life. First, we’d better turn off lights if possible and spend less time watching TV or surfing the Internet. Saving water also matters much. Besides, we should sort out the rubbish, hoping that we might recycle some, which will surely benefit us a great deal. In addition, we suggest using handkerchiefs instead of tissues so that we can prevent more trees from being cut down. More importantly, when we go out, walking, riding bikes or taking buses should be our first choice, which contributes to a cleaner world.