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发布时间:2014-05-10 08:05:24  

The Pomodoro Technique

简介 It is a simple and efficient time management tool that can make you gain efficiency and accomplishment in just 25 minutes.

Introductio n

工具

Tools

A clock,A task list.

定义

Definition

25 minutes for work and 5 minutes for rest. You can rest for 25 minutes after four pomodoro time units.

步骤

Step 1

Make your task list at the beginning of each day.

步骤

Step 2

Set your alarm clock for 25 minutes.

步骤

Step 3

Begin to do the first task until the clock rings.

步骤 Stop working and draw a “X” behind the task. Then,rest for 5 minutes.

Step 4

一手的项目资料

赛事分享

步骤 Start next pomodoro clock until the task is finished. At last,you should put the task off the list.

Step 5

一手的项目资料

赛事分享

步骤

Step 6

You can rest for 25 minutes after 4 time units.

贴士
One pomodoro time(25 minutes)can not be indivisible. It is only applicable to the work and study.

Tips

贴士

Tip s

Full preparation. The pomodoro time will become invalid if you do other things in the 25 minutes.

软件
Pomo Time for Windows for Android for Android for IOS

Softwar e

Simple Pomodoro 番茄工作法 Pomodoro

更多

Mor e

谢谢

THANKS


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