More urgent Less pleasure
Less urgent More pleasure
Deadline is Set
False Sense of Security
Panic & Stress
“There are still 2 weeks until the assignment is due.”
“I have plenty “I will get started soon, I only work well under of time.”
“Oh no! The assignment is due tomorrow! ”
? Lack of time management or of knowing what needs to be done
? Underestimating the time required to finish the tasks
? Not having enthusiasm to do the work ? Lack of self-control /Can’t resist the temptation ? Perfectionism
? Addicted ? Guilty ? Stressful ? Anxious
? 80%–95% of college students engage in
procrastination, approximately 75% considering themselves procrastinators.
Understanding why you delay working on your tasks
（You can try to find the answers from a few questions below）
? Do you put off everything or just a specific? ? Are you scared of failing? ? Are you just lazy?
? Make a realistic routine ? ? ?
everyday（a proper to-do list） Divide the task into smaller parts Work in an environment with minimal distractions. Seek social support (from positive role models) and make a public commitment. Give yourself a reward.