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少儿英语热身操

发布时间:2013-11-07 10:01:45  

Warm-up :

1、One two three four

one two three four ,clap your hands (1 2 3 4,拍拍手) two two three four,stomp your feet(2 2 3 4 ,跺跺脚) three two three four,nod your head,(3 2 3 4 ,点点头)

four two three four,hands on knees.(4 2 3 4 ,小手放到膝盖上)

2、Let’s count

one two ,tie your shoe (伸出手指数数,作系鞋带状) Three four ,touch the floor(伸出手指,蹲下摸地面) Five six ,stir and mix (伸出另一只手数数,作搅拌状) Nine ten ,count again (双手反过来再数一遍)

One two three four five six seven eight nine ten (一只手指,一只手指的再数一遍)

3、Clap stomp snap bump

clap clap clap (拍拍手)

Stomp stomp stomp (跺跺脚)

Snap snap snap (打响指)

Bump bump bump (打击膝盖)

4、Shake your body(1)

shake your shoulders,shua shua shua (上下抖动肩膀) Shake your hands ,clap clap clap (甩甩手,拍三下) Shake your hip ,pia pia pia (扭扭屁股,打三下)

Shake your feet ,dong dong dong (抖抖脚,跺三下)

5.Shake your body(2)

Shake shake up (胳膊和手全部向上摇摆)

Shake shake down (胳膊和手全部向下摇摆)

Shake shake shake shake (摇一摇,摇一摇)

Let’s turn around (转一圈)

Shake shake up (胳膊和手全部向上摇摆)

Shake shake down (胳膊和手全部向下摇摆)

Shake shake shake shake (摇一摇,摇一摇)

Let’s sing a song (做出唱歌的样子)

6、Finger play

one finger ,one finger ,turn turn turn ,turn to a toothbrush ,shua shua shua (两只手各出示一只手指,变成一个牙刷的样子,在嘴边上下刷动) Two finger, two finger ,turn turn turn ,turn to a rabbit ,jump jump jump (两只手各出示两只手指,转一下,变成一个兔子的样子,上下跳) Three finger ,three finger,turn turn turn ,turn to a fork ,cha cha cha

(两只手各出示三只手指,转一下,变成一个叉子的样子,上下叉动) Four finger ,four finger ,turn turn turn ,turn to a cat ,meow meow meow (两只手各出示四只手指,转一下,变成一个猫的样子,在嘴边划动) Five finger ,five finger ,turn turn turn ,turn to a tiger ,aw aw aw

(两只手各出示五只手指,转一下,变成一个老虎的样子,两只手举起来假装扑向孩子)

7、Hello

Hello ,hello ,how are you (左摆手,右摆手,双手头上打开) Fine ,fine,thank thank you (依次伸左右大拇指,拱手感谢) Hello ,hello ,how are you (左摆手,右摆手,双手头上打开)

No no ,just so so (双手胸前摆手后体前交叉低头摇晃身体做不好意思状)

8、Oh rabbit

Oh rabbit ,oh rabbit (双手做兔耳朵学兔跳两下)

red red eyes (双手OK眼前晃三下)

Oh shua ,oh shua ,oh shua shua shua (双手向前开合五次) Oh rabbit ,oh rabbit (同上)

long long ears (双手兔耳朵往上伸三次)

Oh wu ,oh wu ,oh wu wu wu (左右手交换做聆听状) Oh rabbit ,oh rabbit(同上)

Short short tail (右手放臀后)

Oh pia, oh pia, oh pia pia pia(轻拍屁股五下)

9、Wolf

Knock konck knock (敲门三下)

Who is it (手放耳边听)

It’s mummy (捏鼻子装妈妈的声音)

Open the door (双手打开门)

Come in please (招手)

Oh ,no (双手胸前摆手)

Big bad wolf (打狼)

Go out (双手推狼出去)

Big bad wolf (打狼)

10、daddy mummy (曲调同‘对面的女还看过来’) Daddy mummy ,look at me ((左摆手,右摆手,双手OK眼前晃一下) Look at me ,good baby (双手OK眼前晃一下,依次伸左右手大拇指) Daddy mummy look at me (同上)

Clap your hands, follow me (拍手,指自己)

11、follow me

Follow follow follow me (双手从左往右拍手四下)

Hands up ,hands down (双手头上举晃腕,向下晃腕)

Follow follow follow me (双手从左往右拍手四下)

Stand up sit down (起立,坐下)

Follow follow follow me (双手从左往右拍手四下)

Let’ s turn around (转一圈)

Follow follow follow me (双手从左往右拍手四下)

Let’s sing a song (手拿话筒做唱歌状)

Oh lei ,oh lei ,oh lei (双手头上晃两下)

Go go go (左手叉腰,右手握拳上举三次,同时跺脚三下)

12、one two three four five

Point up point down (双手食指上指,下指)

Show me one (双手半握拳胸前绕动后出示1)

Jump up jump down (学兔上下跳)

Show me two (双手半握拳胸前绕动后出示2)

Look up look down (双手OK在眼前上下看)

Show me three(双手半握拳胸前绕动后出示3)

Stand up sit down (起立坐下)

Show me four (双手半握拳胸前绕动后出示4)

Hands up hands down (双手上举放下)

Show me five (双手半握拳胸前绕动后出示5)

One two three four five (依次出手指表示1、2、3、4、5后砍头)

13、up and down

Up up touch your head (单手依次上举然后摸头)

Down down touch your toes (单手依次向下摸脚)

Up and down (双手齐上下)

Touch your hips (摸屁股)

Turn around (转一圈)

Touch the ground (摸地)

Yeah ! (双手上举欢呼)

14、come on

Come on ,come on (单手依次招手)

Join me join me (单手依次半握拳于胸前)

Let’s play a ball(左手拍球状)

Let’s play a ball (右手拍球状)

Ok ? ok ?(双手OK晃)

Yeah ! yeah ! yeah !(双手上举欢呼)

15、Nod your head

Nod your head ,yes yes yes (点三下头)

Shake your head , no no no (摇头)

Raise youe hand ,one two three (举右手伸手指示1、2、3) Put down your hand, one two three(放下右手伸手指示1、2、3) Look at me ,look at him ,chua chua chua (双手OK指自己,指任一男小朋友,前伸手三下)

Look at her ,chua chua chua (指任一女小朋友)

Clap your hands pia pia pia (拍手三下)

Very good ,ha ha ha (双手胸前绕圈,放嘴边大笑)

Two big eyes chua chua chua (双手做望远镜状前伸手三下) Two big ears wu wu wu ,wu wu wu (双手放耳边倾听)

One small nose ,eng eng eng (单手指鼻子,学小猪拱三下) One little mouth , bo bo bo (指嘴,啵三下)

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