我们先从备孕期说起吧，过去很多中国女性很少注意备孕期的营养补充。近几年，随着人们生活水平的提高，备孕也得到越来越多孕妈的关注，但是，说 到备孕期如何科学合理补充营养恐怕大家还是一知半解。其实在准备怀孕这个阶段，除日常营养元素，孕妈格外需要注意叶酸的补充。叶酸是一种广泛存在于绿色蔬 菜中的水溶性维生素，它在红细胞的生成、DNA合成、维持大脑功能正常等方面都起着重要的作用。在孕早期(怀孕12周)，胎儿的器官系统开始分化，孕妈妈 对叶酸的需求量更是高出正常人的4倍左右，因此，为了防止胎儿神经管畸形，准妈妈应该注意在孕前3个月及孕后3个月内着重补充叶酸。
而怀孕后的营养补充更为重要，孕妈们都知道，孕期分四个阶段：孕早期、孕中期、孕晚期、母乳期。由于胎儿在四个阶段的发育情况不同，孕妈所需营 养素也各不相同。以前大家习惯单一营养素一补到底，虽然能够为胎儿带来部分营养元素的数量满足，但这样补的缺点也很明显，单一的补充容易导致部分营养素补 充过量，而部分营养素补充不足，不利于孕妈及胎儿的健康；在胎儿的孕育过程中，除叶酸、钙之外，铁、锌、维生素、矿物质等营养成分同样发挥着重要作用；而 每个阶段胎儿需要什么样的营养及需求量都是不一样的。比如叶酸的补充量，是随着孕期的推移而逐步减少的；再比如说，钙的补充量是在逐步增加的。所以孕妈妈 需要确立孕期每个阶段自身不同的营养需求，做到有针对性的补充营养，缺什么，缺多少，根据这些进行合理的、科学的营养补充，才能让胎儿发育获得最大的帮 助。
为了在孕期更科学合理的补充营养，建议各位孕妈在食补的基础上，可以选择孕妇专用的营养补充剂来补充孕期所需营养，像华润紫竹药业研制的分阶段 孕期营养补充剂朴佳美，就是根据孕期四个阶段的不同营养需求，有针对性的精准补充所需营养元素，而且朴佳美组方是参照《中国居民膳食营养素参考摄入量》， 可以说是为国人专门打造的孕妇营养补充剂，让中国孕妈孕期营养补充更科学合理，为宝宝提供更可靠安全的发育环境。
Recently, the big S wang for success in Thailand has received extensive attention of
Internet users. According to Taiwan's "China times" report, big S more than a month didn't come recently said her monthlies seems to have pregnancy, some netizens have
witnessed slightly convex, clothed in white garments, and her abdomen foot flat shoes, wearing sunglasses and masks worship Thailand all sides Buddha, the husband wang more pious knelt on the ground, Buddha and fulfill inference is pregnant by success in all directions.
2 Prayer for offspring is China since ancient times, some www.xilishi1.com traditional, but want to pregnancy, just pay is obviously not enough, how to adjust their own physical quality, in the case of pregnancy is as important as scientific and reasonable nutrition during pregnancy.
We let's start from for pregnancy, in the past a lot of Chinese women rarely pay attention to the case of nutritional supplements during pregnancy. In recent years, with the
improvement of people's living standard, also get more and more attention from pregnant mother pregnancy, however, when it comes to prepare how to scientific and reasonable nutrition during pregnancy, I'm afraid you still a little knowledge. Actually in preparation for this stage of pregnancy, in addition to daily nutrient elements, pregnant mother need to pay attention to all the folic acid supplementation. Folic acid is a widely exists in green vegetable dishes of water-soluble vitamins, it is in the generation of red blood cells, DNA synthesis, maintain brain function plays www.zhytech.com an important role in such aspects as normal. (12 weeks) in the early stages of pregnancy, fetal organ systems began to differentiate, pregnant mother to the demand of folic acid is about four times higher than normal, therefore, in order to prevent neural tube defects fetus, mothers should pay attention to before 3 months and 3 months after pregnancy folic acid
And pregnant after is more important to nutritional supplements, the pregnant mother
know that pregnancy four stages: the early pregnancy, mid pregnancy and late pregnancy, breastfeeding period. Due to the fetus in the four stages of development, pregnant mother needed a camp have also each are not identical. Before everyone used to fill a single nutrients to the end, although can bring part of the amount of nutrient elements for the fetus to meet, but this shortcoming is also very obvious, the single supplement is easy to cause some nutrients fill charge too much, and some additional nutrients is insufficient, is not conducive to the health of the pregnant mother and the fetus; In the process of fetal pregnant, besides folic acid, calcium, iron, zinc, vitamins, minerals and other nutrients also plays an important role; Each phase and fetal need what kind of nutrition and the demand is not the same. Such as folic acid make-up, it is with the passage of pregnancy and gradually reduce; Again, for example, calcium make-up is gradually increased. So pregnant mothers need to establish pregnancy, every stage has its own different
nutritional needs, achieve targeted compensatory nutrition, what is missing, missing, according to the reasonable and scientific nutrition supplement, can make fetal
development to obtain the greatest help.
In order to more scientific and reasonable nutrition during pregnancy, suggest you pregnant mama on the basis of the dietary supplements, pregnant women dedicated nutritional supplements can be selected for compensatory nutrition during pregnancy, as China resources zizhu pharmaceutical development phases of dietary supplements
during pregnancy park goodly, is according to the different nutritional needs of four stages during pregnancy, targeted accurate supply nutrients, and park beautiful formula is refer to the reference intake of nutrients in dietary for Chinese people, is specially for the people of dietary supplements, pregnant women make China pregnant mother nutritional 2
3 supplement during pregnancy is more scientific and reasonable, development
environment for the baby to provide more reliable safety.
All in all, pregnancy and the compensatory nutrition during pregnancy is a scientific category, in addition to the prayer for offspring, more attention should be paid to the adjustment of the pregnant mother own quality, scientific and reasonable nutrition to provide a good development environment for the fetus.