冬天，很多妈妈给宝宝穿得像球一样，这样很难达到晒太阳的目的。因为冬季太阳中的紫外线相对较弱，穿得太厚，紫外线难以透过衣服到达皮肤。所以尽量 不要捂得太厉害，最好选择宽松、柔软的棉质类衣服。晒太阳时，可以给宝宝戴一顶有帽檐的小帽子。因为年龄特别小的宝宝，毛发较稀疏，而且头颅骨骨板薄，对 紫外线的抵抗能力较差;另外，带帽檐的帽子还可以保护宝宝的眼睛。
Sunbathing on the body health is very good, the baby, too, when the weather is fine we might as well take their children go outside in the www.xilishi1.com sun, can promote the metabolism of children, also helps the absorption of calcium, give the child the sunshine also is to have cultured, of course, to look at!
The benefits of the sun
1, the ass bask jaundice back faster
If is the darling of jaundice is not heavy, get some sun, can have the yellow back effect. 2, promote baby's metabolism and growth
Sunlight infrared can expand blood vessels, skin, ultraviolet disinfection can be
appropriate to accept sunlight, baby can promote metabolism and growth and
development, prevent rickets and anemia, strengthen the body's resistance to disease. 3, can get adequate vitamin D
The sunshine can help people get vitamin D, which is the main source of human vitamin D. Vitamin D helps the body absorb and absorption of calcium, phosphorus, make the kid's bones grow sturdy. Have a prevention effect on infant rickets, rickets.
3 4, enhance immunity
The sunshine can also boost the baby's immune function, increase cell vitality. Sunlight in the mediation of human body life rhythm and psychological also have certain effect. How the sun: the three "NO" don't do it!
1, when the sunshine don't give the baby to wear too much
In winter, many baby mother to dress like a ball, so it is difficult to achieve the goal of the sunshine. Because the ultraviolet ray in the winter the sun is relatively weak, wear too thick, ultraviolet ray is difficult to through the clothes to the skin. So try not to cover too much, had better choose loose, soft cotton clothes. When the sunshine, can give the baby wear a hat brim of little. Because of age small baby, hair is sparse, and skull bone plate thin, poor resistance against uv rays; In addition, with the brim hat also can protect the baby's eyes.
2, don't through the glass in the sun
Glass can be the 50% - 50% of the ultraviolet ray in sunshine to block in the outside, thus reducing the effect of the sun. Some parents are afraid of the baby, at home through the glass dry. So most of the ultraviolet are www.zhytech.com basic glass block, actually didn't work. If want to shelter, can choose the leeward area, such as capacious balcony, etc.
3, before the sunshine don't give the baby a bath
Because human skin contains a lot of 7 - dehydrogenation on cholesterol, it under the irradiation of ultraviolet radiation can be converted into vitamin D3, so as to promote the absorption of calcium. This substance can be washed when bathing, reach the purpose of promote the body to absorb calcium. So, before the mother ready to take your baby out in the sunshine, don't give the baby a bath, so as not to affect the baby to the absorption of calcium.
How the sun: the three "YES" to remember
1, appropriate to time sunbathing
Normal time sunbathing with 1 to 2 hours advisable. The first few times can bask in a few minutes, growing in the sunshine time, for the first time, must take children bask in an hour or two, must step by step, otherwise it is easy to cause the child catch a cold. If found a baby's skin to become red, excessive sweating, rapid pulse, should be stopped
2, in the sun before the appropriate for baby to compensatory nutrition
In the sun before eat cod liver oil and calcium food, calcium absorption effect will be better. Which calcium food, parents can give children eat calcium-rich foods, such as milk, kelp, shrimp, fish, beans, peanuts, sesame, vegetable, water spinach, Chinese cabbage,
spinach, etc. In addition, also can fill medicine. Parents can choose to suit their children calcium, not the more expensive the better, parents should choose the professional children's brand drugs.
3, the sunshine it's best to wear red clothes
4 In the sun when it's best to wear red clothes, because red clothing the radiation wave can "eat" quickly very destructive of short-wave ultraviolet light. So, mothers will be more than a few pieces of red, let the baby in the sunshine can put on, the baby is good for health!