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宝宝晒太阳牢记三个“YES”三个“NO”

发布时间:2014-01-27 14:52:08  

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宝宝晒太阳牢记三个“YES”三个“NO”

享受日光浴对身体健康很有益处,小宝宝也是如此,在天气晴朗的时候我们不妨带着孩子到外面晒晒太阳,可以促进孩子的新陈代谢,还有助于钙质的吸收,当然给孩子晒太阳也是有讲究的,来了解一下吧!

晒太阳的好处

1、屁股晒太阳黄疸退得快

如果是黄疸不重的宝宝,多晒晒太阳,能起到退黄的效果。

2、促进宝宝的新陈代谢和生长发育

日光的红外线能够扩张皮肤血管,紫外线可杀菌,适当地接受阳光照射,可以促进宝宝新陈代谢和生长发育,预防佝偻病和贫血,增强机体的抗病能力。

3、可以获得充足的维生素D

晒太阳能够帮助人体获得维生素D,这也是人体维生素D的主要来源。维生素D可以帮助人体摄取和吸收钙、磷,使小朋友的骨骼长得健壮结实。对婴儿软骨病、佝偻病有预防作用。

4、增强免疫力

晒太阳还能增强宝宝的免疫功能、增加吞噬细胞活力。日光在调解人体生命节律以及心理方面也有一定的作用。

怎么晒太阳:三个“NO”不要做 !

1、晒太阳时不要给宝宝穿得太多

冬天,很多妈妈给宝宝穿得像球一样,这样很难达到晒太阳的目的。因为冬季太阳中的紫外线相对较弱,穿得太厚,紫外线难以透过衣服到达皮肤。所以尽量 不要捂得太厉害,最好选择宽松、柔软的棉质类衣服。晒太阳时,可以给宝宝戴一顶有帽檐的小帽子。因为年龄特别小的宝宝,毛发较稀疏,而且头颅骨骨板薄,对 紫外线的抵抗能力较差;另外,带帽檐的帽子还可以保护宝宝的眼睛。

2、不要隔着玻璃晒太阳

玻璃可将阳光中50%-70%的紫外线给阻拦在外,故而降低了日光浴的功效。有些家长怕宝宝吹风,就在家隔着玻璃晒。这样大部分的紫外线基本都会被玻璃阻挡,实际没起什么作用。如要避风,可选择背风地带,如宽敞的阳台等。

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3、晒太阳前不要给宝宝洗澡

因为人体皮肤上含有大量的7-脱氢胆固醇,它在紫外线的照射下可转化为维生素D3,从而促进钙的吸收。洗澡时可将这种物质洗去,达不到促进人体钙吸收的目的。所以,妈妈们准备带宝宝出去晒太阳之前,不要给宝宝洗澡,以免影响宝宝对钙的吸收。

怎么晒太阳:三个“YES”要记住

1、日光浴时间要适宜

正常的日光浴时间以1-2小时为宜。最初几次只能晒几分钟,逐渐增长晒太阳的时间,切不可第一次就带孩子晒一两个小时,一定要循序渐进,否则很容易造成孩子感冒。如发现宝宝皮肤变红、出汗过多、脉搏加速,应立即停止。

2、晒太阳前适当给宝宝补充营养

晒太阳前吃些鱼肝油和补钙的食物,吸收钙的效果会更好。其中补钙的食物,家长可以多给孩子吃含钙丰富的食物,如牛奶、海带、虾米、鱼类、豆类、花 生、芝麻、蔬菜(空心菜、白菜、菠菜)等。另外,也可以药补。家长可以选择适合自己孩子的钙,不是越贵越好,家长应选择专业的儿童品牌药品。

3、晒太阳最好穿红色服装

晒太阳时最好穿红色服装,因为红色服装的辐射波能迅速“吃”掉杀伤力很强的短波紫外线。所以,妈妈们要备多几件红色的衣服,好让宝宝晒太阳的时候能穿上,这样有利于宝宝的健康哦!

Sunbathing on the body health is very good, the baby, too, when the weather is fine we might as well take their children go outside in the www.xilishi1.com sun, can promote the metabolism of children, also helps the absorption of calcium, give the child the sunshine also is to have cultured, of course, to look at!

The benefits of the sun

1, the ass bask jaundice back faster

If is the darling of jaundice is not heavy, get some sun, can have the yellow back effect. 2, promote baby's metabolism and growth

Sunlight infrared can expand blood vessels, skin, ultraviolet disinfection can be

appropriate to accept sunlight, baby can promote metabolism and growth and

development, prevent rickets and anemia, strengthen the body's resistance to disease. 3, can get adequate vitamin D

The sunshine can help people get vitamin D, which is the main source of human vitamin D. Vitamin D helps the body absorb and absorption of calcium, phosphorus, make the kid's bones grow sturdy. Have a prevention effect on infant rickets, rickets.

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3 4, enhance immunity

The sunshine can also boost the baby's immune function, increase cell vitality. Sunlight in the mediation of human body life rhythm and psychological also have certain effect. How the sun: the three "NO" don't do it!

1, when the sunshine don't give the baby to wear too much

In winter, many baby mother to dress like a ball, so it is difficult to achieve the goal of the sunshine. Because the ultraviolet ray in the winter the sun is relatively weak, wear too thick, ultraviolet ray is difficult to through the clothes to the skin. So try not to cover too much, had better choose loose, soft cotton clothes. When the sunshine, can give the baby wear a hat brim of little. Because of age small baby, hair is sparse, and skull bone plate thin, poor resistance against uv rays; In addition, with the brim hat also can protect the baby's eyes.

2, don't through the glass in the sun

Glass can be the 50% - 50% of the ultraviolet ray in sunshine to block in the outside, thus reducing the effect of the sun. Some parents are afraid of the baby, at home through the glass dry. So most of the ultraviolet are www.zhytech.com basic glass block, actually didn't work. If want to shelter, can choose the leeward area, such as capacious balcony, etc.

3, before the sunshine don't give the baby a bath

Because human skin contains a lot of 7 - dehydrogenation on cholesterol, it under the irradiation of ultraviolet radiation can be converted into vitamin D3, so as to promote the absorption of calcium. This substance can be washed when bathing, reach the purpose of promote the body to absorb calcium. So, before the mother ready to take your baby out in the sunshine, don't give the baby a bath, so as not to affect the baby to the absorption of calcium.

How the sun: the three "YES" to remember

1, appropriate to time sunbathing

Normal time sunbathing with 1 to 2 hours advisable. The first few times can bask in a few minutes, growing in the sunshine time, for the first time, must take children bask in an hour or two, must step by step, otherwise it is easy to cause the child catch a cold. If found a baby's skin to become red, excessive sweating, rapid pulse, should be stopped

immediately.

2, in the sun before the appropriate for baby to compensatory nutrition

In the sun before eat cod liver oil and calcium food, calcium absorption effect will be better. Which calcium food, parents can give children eat calcium-rich foods, such as milk, kelp, shrimp, fish, beans, peanuts, sesame, vegetable, water spinach, Chinese cabbage,

spinach, etc. In addition, also can fill medicine. Parents can choose to suit their children calcium, not the more expensive the better, parents should choose the professional children's brand drugs.

3, the sunshine it's best to wear red clothes

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4 In the sun when it's best to wear red clothes, because red clothing the radiation wave can "eat" quickly very destructive of short-wave ultraviolet light. So, mothers will be more than a few pieces of red, let the baby in the sunshine can put on, the baby is good for health!

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