5. 妈咪要顶住压力，相信自己，放松心情，保证乳汁顺利分泌。 小贴士：如果妈咪出现不适，以至于不能继续哺乳，可以定时将奶挤出来，这样不会因生病减少对乳腺的刺激，影响乳汁的继续分泌。如果母乳暂时不足，需要采取 混合喂养，一定要让宝贝先吸乳房，然后再用奶粉弥补不足。
2. 喂奶前后护理乳房。第一次哺乳前，用清洁的植物油涂在乳头上，使乳头的痂垢变软，再用清水将乳房洗净。每次喂奶前，都要洗净双手、乳头及乳晕，洗去乳房与 衣服可能污染的细菌。喂奶后要用温水清洗，以防宝贝鼻咽传播细菌。喂奶时最好准备一块专擦乳头用的小毛巾，不要与其他毛巾混用，洁白的小方巾大小合适，最 为方便。
3. 保护好乳头。乳头应保持清洁，如发生乳头裂伤，应暂停直接喂奶，可将乳汁挤出或吸出消毒后再喂给宝贝；也可以用鱼肝油软膏或蓖麻油铋剂涂于乳头上，防止感 染，促使痊愈。不要让宝贝含着乳头睡觉，以免乳头因较长时间浸渍导致破损或乳腺口堵塞，使宝贝鼻咽部的细菌很容易传播给乳头，不仅有可能导致乳腺炎，也是 造成婴儿呕吐甚至诱发窒息的原因之一。
4. 防止乳房变形。吃太多的营养品或高热量食物，不仅会导致体重增加，而且不利于断奶后乳房形状的恢复。可以多吃蔬菜、水果、肉类，多喝一些低脂或脱脂奶牛奶 来保证乳汁中钙的含量。吃炖猪蹄和鹿角粉冲黄酒有催奶作用，并利于乳房皮肤的保健。通过运动保持胸部健美。游泳能通过水的压力对胸部起到按摩的作用，有助 于胸肌均匀；平时看电视时，做一做扩胸运动，可锻练胸部肌肉，使胸部结实。
Fed baby, judging if the milk is enough for the baby to eat? What is milk supply? Below small make up on milk from five aspects: the lack of standard.
1. Feel breast is empty.
2. The baby sucking time is long, hard to suck but couldn't hear the continuous of swallowing the sound, suddenly www.tdwk.net relaxed nipple cry sometimes.
3. The baby sleep not heavy, eaten milk soon after crying, turned back and forth to find the nipple.
4. The baby wears less, and the quantity is less.
5. Baby weight does not increase or slow growth.
Five measures taken to remedy a milk supply
1. Frequent feed feed, feed more than 12 times within 24 hours.
2. If there are conditions, arrange a few days time, let the baby from her body, her possible, generally keep three days will be effective.
3. The feeding side breast, if the baby crying, don't rush to milk powder, but continue to feed in one side. A nurse can be www.jxdjxz.com replaced several times breast, breast milk is not eat dry, but the more you have, the more.
4. If you have already mixed feeding, gradually reduce the number of milk powder, and don't breastfeeding, then feed powder first, but in the case of confirmed enough milk, add powdered milk. Let the baby a few pure milk, don't look forward to the milk powder.
5. Mommy to resist pressure, believe in yourself, relax and ensure smooth milk secretion. Tip: if mommy experiencing discomfort that cannot continue breastfeeding, to regular milk come out, so will not reduce the incentive for breast, because you are sick influence continued to secrete milk. If insufficient breast milk temporarily, need to adopt mixed feeding, must let baby suck the breast, and then make up the shortfall with milk powder. Self care
1. The lactation wear bra right. Lactation wear comfortable fit to pick cotton bra, best is specially designed for lactation mother breastfeeding bra. Should be based on the size of 2
3 the breast size and weight increase transformation, not only convenient breastfeeding, and conducive to new mothers body recovery. Change the clean daily bra, timely
replacement breast pad, or use a spill-proof pads keep milk seeping from the wet clothes.
2. Before and after the nursing care of breast. Before breastfeeding for the first time, with clean vegetable oil on the nipple, nipple scab scale to soften, reoccupy clear water to wash the breast. Before each nursing, all want to wash hands, nipple and areola, wash your breasts with clothes may be contaminated bacteria. After feeding to clean with warm water, in case the baby nasopharyngeal spread bacteria. Had better prepare a special nursing nipple with a small towel, do not mix with other towel, tiny white towel size appropriate, the most convenient.
3. Protect the nipples. Nipple should be kept clean, such as nipple laceration, should suspend direct nursing, can be sucked out milk extrude or disinfected before feeding to baby; Can also use cod liver oil ointment or castor oil bismuth agent on the nipple, prevent sense of dye, to promote healing. Don't let the baby to sleep with a nipple, in order to avoid damage caused by long time dipping or mammary gland port congestion, make baby nasopharyngeal bacteria can easily spread to the nipple, not only has the potential to cause mastitis, it is also one of the causes of infant vomiting even induce suffocation.
4. Prevent breast shape. Eating too much nutrition or food of high quantity of heat, not only can lead to weight gain, and not conducive to breast shape recovered after weaning. Can eat more vegetables, fruits, meat, drink some low-fat or skim milk cows to ensure that the content of the calcium in milk. Eating pig's feet and antler powder stew blunt yellow rice wine has the effect that promote lactation, and facilitate the breast skin care. By
maintaining a chest movement fitness. Swimming through the water pressure on the chest can play the effect of massage, helps to chest evenly; When watching TV at ordinary
times, do the exercise of chest expansion can exercise chest muscle, the chest is strong.